TYPICAL MORNING schedule
7:00 – 8:30 am
Breakfast
8:00 – 8:45 am
Optional Early Work in Hitting Tunnels, Dry Mound Work for Pitchers, Video Analysis with Coaches
9:00 – 9:20 am
Group Stretch and Throw
9:30 am – 12:30 pm
Rotate through various hitting stations and defensive stat; pitchers work with pitching coaches, catchers with catching instructors, everyone hits
12:30 pm – 1:15 pm
Buffet Style Lunch - hot entrees, sandwiches, salads, fruits, yogurt bar
AFTERNOON SCHEDULE
1:30 – 1:50 pm
Stretch and Throw
2:00 – 4:00 pm
Situational Games, Live Game, Drills & Additional Hitting
4:00 – 5:00 pm
Optional Individual Work with Coaches – live hit, tee work and soft toss in cages, defense & video review
5:30 – 6:00 pm
Shower, Hit the Cold Tub and Whirlpool in the Trainer's Room, Dress in Clubhouse
6:30 – 8:00 pm
Dinner - a player's gotta eat!