MORNING schedule
6:00 – 7:30 am
Breakfast
7:45 – 8:45 am Optional Early Work
Optional Early Work in Hitting Tunnels, Dry Mound Work for Pitchers, Video Analysis with Coaches
9:00 – 9:20 am
Chalk Talk – hitting mechanics, throwing mechanics, team defense, pop up priority, rules
9:30 – 9:50 am
Group Stretch and Throw
9:50 am – 12:50 pm
Rotate through various hitting and defensive stations; pitchers work with pitching coaches, catchers with catching instructors, everyone hits
12:50 – 1:30 pm
Lunch Time
AFTERNOON SCHEDULE
1:40 – 2:00 pm
Stretch and Throw
2:00 – 4:30 pm
Situational Games, Live Game, Drills & Additional Hitting
4:30 – 5:30 pm
Optional Individual Work with Coaches – live hit, tee work and soft toss in cages, defense & video review
5:30 – 6:00 pm
Shower and Dress in Clubhouse
6:30 – 8:00 pm
Dinner - a player's gotta eat!