TYPICAL MORNING schedule
7:00 – 8:30 am
8:00 – 8:45 am
8:00 – 8:45 am
Breakfast
8:00 – 8:45 am
8:00 – 8:45 am
8:00 – 8:45 am
Optional Early Work in Hitting Tunnels, Dry Mound Work for Pitchers, Video Analysis with Coaches
9:00 – 9:20 am
8:00 – 8:45 am
9:30 am – 12:30 pm
Group Stretch and Throw
9:30 am – 12:30 pm
9:30 am – 12:30 pm
9:30 am – 12:30 pm
Varies daily: 3 hours of rotating through various hitting stations or 1 1/2 hours on offense and individual and team defense. Everyone hits.
12:30 pm – 1:15 pm
9:30 am – 12:30 pm
12:30 pm – 1:15 pm
Buffet Style Lunch - hot entrees, sandwiches, salads, fruits, yogurt bar
AFTERNOON SCHEDULE
1:30 – 1:50 pm
1:30 – 1:50 pm
1:30 – 1:50 pm
Stretch and Throw
2:00 – 4:00 pm
1:30 – 1:50 pm
1:30 – 1:50 pm
Individual and Team Defense, Pop Up Priority, Situational Games, Live Games, Drills & Additional Hitting
4:00 – 5:00 pm
1:30 – 1:50 pm
4:00 – 5:00 pm
Optional Individual Work with Coaches – offense and defense & video review
5:00 – 6:00 pm
5:00 – 6:00 pm
4:00 – 5:00 pm
Shower, Hit the Cold Tub and Whirlpool in the Trainer's Room, Dress in Clubhouse
6:00 – 7:30 pm
5:00 – 6:00 pm
6:00 – 7:30 pm
Dinner - multiple hot entrees and salad bar