TYPICAL MORNING SCHEDULE

7:00 – 8:30 am

Breakfast

8:00 – 8:45 am

Optional Early Work in Hitting Tunnels, Dry Mound Work for Pitchers, Video Analysis with Coaches

8:45 – 9:00 am

Morning Meeting

9:00 – 9:20 am

Group Stretch and Throw

9:30 am – 12:30 pm

Rotate through various offensive and defensive stations, cage work, live BP, machine BP, bullpens, catching drills

12:30 pm – 1:15 pm

Buffet Style Lunch – hot entrees, sandwiches, salads, fruits, yogurt bar

AFTERNOON SCHEDULE

1:15 – 1:45 pm

Chalk Talk

2:00 – 2:20 pm

Stretch and Throw

2:30 – 3:30 pm

Individual & Team Defense

3:30 – 5:00 pm

Situational Games, Live Game, Drills & Additional Hitting

4:00 – 5:00 pm

Optional – Extra Individual Work, Video Analysis

6:00 – 7:30 pm

Dinner